Shoulder pain can be a real barrier to your daily activities – from combing your hair to lifting groceries. One of the most common causes of chronic shoulder pain in adults is a rotator cuff tear.

This blog will help you understand:

What Is the Rotator Cuff?

The rotator cuff is a group of four muscles and tendons that surround the shoulder joint. These help you lift, rotate, and stabilize your arm.

What Causes a Rotator Cuff Tear?

A tear can happen:

Over time (degenerative) – common in people over 40

Suddenly (traumatic) – after heavy lifting, falls, or sports injuries

In athletes – especially those in sports like tennis, swimming, cricket, and baseball

Symptoms of a Rotator Cuff Tear

• Persistent dull pain in the shoulder

• Pain that worsens at night or while lying on that side

• Weakness in lifting or rotating the arm

• Cracking sensation (crepitus) when moving the shoulder

How Is It Diagnosed?

• Clinical examination by an orthopaedic specialist

• Ultrasound or MRI to confirm the tear and assess severity

Treatment Options

1. Conservative Treatment (for partial tears)

• Rest and activity modification

• Ice packs and anti-inflammatory medications

• Physiotherapy to strengthen surrounding muscles

• PRP injection in selected cases

2. Surgical Treatment (for full-thickness or large tears)

 Arthroscopic Rotator Cuff Repair (Minimally invasive)

• Small keyhole incisions

• Faster recovery

• Less pain

• Daycare procedure in most cases

What to Expect After Surgery

• Sling for 2-4 weeks

• Gradual physiotherapy over 3–6 months

• Most people regain full function

• Return to sports or active lifestyle in 6 months

Can It Be Prevented?

Yes Especially in athletes or active adults:

• Warm-up before workouts

• Regular shoulder strengthening exercises

• Avoid repetitive overhead activities

• Early evaluation of any shoulder discomfort

📌 When to See a Specialist

If shoulder pain lasts more than 2 weeks, affects your sleep, or limits your daily activity – don’t ignore it. Early treatment gives the best outcomes.

📞 Book your consultation with Dr. Nitin Rawal today – Online or In Clinic (Gurgaon, Delhi NCR). Best shoulder surgeon in Gurgaon.

Ph no- 8700180105