Frozen Shoulder (Adhesive Capsulitis)- Advanced Treatment in New Gurgaon
DR NITIN RAWAL
Are you struggling with shoulder pain, stiffness, or lack of movement thats not improving and getting worse?
You may have Frozen Shoulder, also known as Adhesive Capsulitis a common condition that limits your ability to move your arm comfortably.
As a shoulder and sports ligament specialist practicing in New Gurgaon, I see many patients whose daily routines are affected — from reaching overhead or dressing to disturbed sleep due to pain.
In this article, I’ll explain what frozen shoulder is, why it develops, how it can be treated effectively, and how we help patients regain full shoulder function and return to pain-free movement.
What Is Frozen Shoulder?
Frozen Shoulder is a condition where the capsule surrounding the shoulder joint — the soft tissue that keeps your joint stable becomes inflamed, thickened, and tight.
This makes shoulder movement painful and gradually more restricted.
Common Signs & Symptoms
- shoulder pain
- Stiffness that makes lifting or rotating your arm difficult
- Pain worse at night
- Gradual loss of shoulder mobility
It often starts gradually, sometimes without a clear cause or injury.
The Three Phases of Frozen Shoulder
- Freezing Phase (Painful Stage)
Pain slowly increases, and stiffness begins to set in. - Frozen Phase (Stiff Stage)
Pain may lessen, but shoulder movement becomes severely limited. - Thawing Phase (Recovery Stage)
Gradual improvement in movement and function as inflammation subsides.
Who Is at Risk?
Frozen shoulder typically affects people aged 40–60 years, and is more common in:
- Women
- Individuals with diabetes or thyroid disorders
- Those with a previous shoulder injury
If left untreated, the stiffness can last for months or even years, making early diagnosis crucial.
Why Early Diagnosis Matters
Many people believe frozen shoulder will “go away on its own.”
However, waiting too long can lead to prolonged pain and reduced range of motion.
Early treatment helps:
- Relieve pain faster
- Prevent permanent stiffness
- Shorten recovery time
If your shoulder has been stiff and painful for more than a few weeks, it’s important to consult a specialist.
Treatment Options for Frozen Shoulder
1. Non-Surgical Treatment
Most patients improve without surgery especially when treatment begins early.
Your treatment plan may include:
- Physiotherapy & Exercise Therapy
- Pain Relief & Anti-Inflammatory Medication
- USG Guided steroid Injections
- Hydrodistension (Capsular Stretching)
A minimally invasive procedure where sterile fluid is injected into the shoulder joint to gently stretch the capsule and release adhesions.
These approaches work best when guided by a specialist familiar with the shoulder’s biomechanics.
2. When Surgery Is Needed
If your shoulder remains stiff even after 3–6 months of proper conservative care, surgical options may be recommended:
- Arthroscopic Capsular Release
A minimally invasive “keyhole” surgery that precisely releases tight portions of the capsule, restoring movement quickly.
Both are typically followed by supervised physiotherapy for best results.
My Approach to Frozen Shoulder Treatment
As a shoulder and sports ligament specialist, I follow a stepwise, evidence-based approach tailored to each patient’s stage and lifestyle:
- Accurate Diagnosis:
Clinical examination, ultrasound or MRI to confirm frozen shoulder and rule out other issues like rotator cuff tears or arthritis. - Stage-Wise Treatment:
- Pain control and inflammation management
- Gradual restoration of shoulder motion
- Strengthening and functional recovery
- Precision-Based Care:
Image-guided injections for accuracy and safety. - Surgery (if needed):
Arthroscopic release and manipulation under anaesthesia using advanced minimally invasive techniques.
At my clinic AOSC- Advance orthopaedic and sports centre, we combine orthopaedic expertise with personalized rehab, ensuring that you not only get treated — you recover completely.
Why Choose Our Shoulder Clinic in New Gurgaon
- Prime Location: Easily accessible from Sohna Road, Golf Course Extension, Sector 57, and Dwarka Expressway.
- Specialized Expertise: Focused on shoulder, ligament, and joint replacement surgery, not general orthopaedics.
- Evidence-Based Practice: Using the latest techniques such as ultrasound-guided injections, hydrodistension, and arthroscopy.
- Patient Tracking & Follow-ups: We measure improvement and adjust therapy until you regain full function.
When Should You See a Shoulder Specialist?
You should book a consultation if:
- Shoulder pain is waking you up at night
- You can’t lift your arm or reach behind your back
- Pain and stiffness are worsening despite rest or home exercises
- Daily activities like dressing, combing hair, or lifting objects have become difficult
Frozen Shoulder can be a painful and limiting condition, but with early diagnosis and the right care, recovery is very achievable.
If shoulder pain or stiffness is affecting your daily life, don’t wait.
Book a consultation today and take the first step toward a pain-free, active shoulder.
Dr. Nitin Rawal
Knee & Shoulder Specialist | Sports Ligament and Joint Replacement Surgeon, New Gurgaon
PHONE NUMBER- 8700180105
