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AOSC Comments (0) 31 Oct, 2025

De Quervain’s Tenosynovitis: Understanding Wrist Pain in Mothers and Working Professionals

By Dr. Nitin Rawal – Orthopaedic & Sports Injury Specialist, Gurgaon Introduction If you’ve been feeling pain on the thumb side of your wrist — especially when lifting your baby, holding your phone, or twisting your hand — you might be suffering from De Quervain’s Tenosynovitis.This is a common wrist…

AOSC Comments (0) 15 Oct, 2025

How to Prevent ACL Tear During Sports/खेलते समय ACL फटने से कैसे बचें– Expert Tips by Orthopaedic Specialist in Gurgaon

Learn ways to prevent ACL tears during sports from Dr. Nitin Rawal, Orthopaedic & Sports Injury Specialist in Gurgaon. Avoid serious knee injuries with these science-backed tips. What Is an ACL Tear? The Anterior Cruciate Ligament (ACL) is one of the key ligaments that stabilize your knee joint. It helps…

AOSC Comments (0) 21 Sep, 2025

Is ACL Surgery Painful? – A Patient’s Most Common Question

👉 “Doctor, ACL surgery bahut painful hoti hai kya?” One of the first things patients ask me when they visit for an ACL tear is: This is natural. The word surgery itself brings fear of pain. But the good news is — modern ACL surgery in Gurgaon is much safer,…

AOSC Comments (0) 19 Sep, 2025

Is ACL Surgery Necessary for Everyone?

Understanding ACL Injury The Anterior Cruciate Ligament (ACL) is one of the most important ligaments in your knee. Injuries are common in sports like cricket, football, kabaddi, basketball, and also from road accidents — which are frequent in Delhi /Gurgaon. Symptoms often include: Is Surgery the Only Solution? Not always.…

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De Quervain’s Tenosynovitis: Understanding Wrist Pain in Mothers and Working Professionals

How to Prevent ACL Tear During Sports/खेलते समय ACL फटने से कैसे बचें– Expert Tips by Orthopaedic Specialist in Gurgaon

Is ACL Surgery Painful? – A Patient’s Most Common Question

Is ACL Surgery Necessary for Everyone?

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